Little Book of Self-Healing by Nneka M. Okona 4-inch • Made with quality ingredients

• Made with quality ingredients and thoughtful intention

This captivating kit invites everyone to join in the fun of making wishes

• A sleep mask or pillow spray infused with soothing scents to create a conducive environment for vivid dreaming

featuring a central gold pentacle within an ornate scrolled circular frame

Little Book of Self-Healing by Nneka M. Okona 4-inch • Made with quality ingredients[Adams Media] Find health, wellness, comfort, and recovery with these 200 self healing techniques designed to nourish the mind, body, and spirit. Self healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self Healing, youll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your