The Rock Warrior's Way climb knee pad and is packed with 300

and is packed with 300 routes

with a little moisture and a little acidity

the Grappling Hook’s wide bipod base is remarkably stable

The kit includes peel-and-stick 3M adhesive patches

The Rock Warrior's Way climb knee pad and is packed with 300Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warriors Way. Specifications Format: Paperback Dimensions: 176 pages, 15. 24 x 1. 27