Conquering Anxiety and Everyday Confidence 3-Book Collection Set by Nik and Eva Speakman - Non Fiction - Paperback Siobhan Your Life In My Hands

Your Life In My Hands follows Clarke’s early years on the NHS frontline as a junior doctor

guided by a practical four-week training plan you can start immediately

It’s ideal for readers who want practical kitchen-ready support to sustain the diet over the full eight weeks and beyond

brain-first eating plan designed to optimise memory

Conquering Anxiety and Everyday Confidence 3-Book Collection Set by Nik and Eva Speakman - Non Fiction - Paperback Siobhan Your Life In My HandsTitles in This Set: Conquering Anxiety Everyday Confidence Winning at Weight Loss Condition: BRAND NEW Format: Paperback Overview: Unlock a practical, compassionate guide to mental well being, confidence, and healthy living with the Nik and Eva Speakman Collection. This three book set in paperback brings together Conquering Anxiety, Everyday Confidence, and Winning at Weight Loss to form a complete self help toolkit. The Speakmans are trusted for