Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes (Kate O'Donnell) Gluten-free and even squid ink and

and even squid ink and chocolate

Green Plantain Soup garnished with Popcorn

as well as fresh

homesteaders

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes (Kate O'Donnell) Gluten-free and even squid ink andEat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: sattva, the state of contentment and calm; rajas, the state of reactivity and excitability; and tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this