Seasonal Self-Care Rituals soap/shampoo • guided journaling and affirmations

• guided journaling and affirmations for each chapter

310gsm cardstock with a matte

and a few secret delights

this mask will leave your face feeling refreshed and deeply nourished

Seasonal Self-Care Rituals soap/shampoo • guided journaling and affirmationsReap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, All diseases begin at the junctions of the seasons. When we push against the essence of each seasongoing to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the