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Integral Meditation: Mindfulness as a Path sterling silver one choice among the manyA radical approach to mindfulness and self transformation that combines an ancient meditation technique with leading edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading edge insights of Ken Wilber's Integral Theorythe first system to combine Eastern teachings on the five stages of awakening