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Maj Lindgrens Teaching Exercises-Anders Lindgren Size:One Size Add some subtle sparkle toMajor Anders Lindgrens Teaching Exercises. Major Anders LindgrensTeaching Exercises A Manual for Instructors and Riders by Anders Lindgren. Since first coming to the U. S. in 1981 Major Anders Lindgren has established a well deserved reputation as an excellent clear methodical and delightful teacher. His innovative system using traffic cones in his progressively arranged exercise patterns combined with his use of colorful imagery has helped countless