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Published: 27/10/2020
drawing on the spiritual teachings of the elements
Little Bit of Mindfulness Salicrow and metalsIn the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast paced modern times, mindfulness can keep us centered, calm, and energized no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating
