Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome Good Things to Know Pairing both traditional and modern

Pairing both traditional and modern

With more than 150

Feisty Anna Ulmann

Consulting Nutrition Editor

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome Good Things to Know Pairing both traditional and modern"An important read for anybody who is sick of covering up the underlying problems with medications and explore non pharmaceutical solutions." Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut Immune Connection Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut heart brain axis. Depression, anxiety, and burnout are