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Ask Me Next Week
Whether you're on the highway
why our liver is the number one organ to look after
When life gives you lemons
The Vagus Nerve Reset deck Ask Me Next WeekIn The Vagus Nerve Reset, Anna Ferguson addresses the effects of an imbalanced nervous system, which can manifest as anxiety and disconnection. She combines somatic therapies with the science of Polyvagal Theory to help us retrain our nervous system. By tuning into our vagus nerve, we can build resilience and reduce anxiety, offering relief from chronic symptoms. The book includes a program featuring mindful practices like movement, breathwork, and
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