Meditation: A Start Here Guide for Beginners Selenite Use selenite for your smudging

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Meditation: A Start Here Guide for Beginners Selenite Use selenite for your smudgingMeditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits a sense of calm, greater knowledge of self, better health are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: The history of meditation,