Rockin' Legs N Abs ENGLISH (Download) Pleaser S 27-29" 37-38" M 29-31"

S 27-29" 37-38" M 29-31" 39-40" L 31-33" 41-42" XL 33-36" 43-44" XXL 36-38" 45-46" XXXL 38-40" 47-49"

The Beginner Spin certification must be completed before progressing onto the next progression (Low Intermediate)

FILE SIZE: 498MB

34D M 31-33" 34D

Rockin' Legs N Abs ENGLISH (Download) Pleaser S 27-29" 37-38" M 29-31"A fun and challenging program to help improve your flexibility whilst strengthening and toning your legs, abdominals and glutes, all to a rockin' soundtrack. Features: Warm up 6 chapters combining dynamic & static stretches Strength and conditioning throughout Beginners to Advanced options 2 chapters dedicated on Middle and Front Splits PNF Stretching Technique CHALLENGE! Check out our 30 day challenge (beginner and hardcore options available) to get