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abdominals and glutes
(measure under bust) Bra Size XS 25-27" 30A
You'll learn Aussie Showgirl spin pole techniques
transitions and combinations
Rockin' Legs N Abs DVD Platform abdominals and glutesA fun and challenging program to help improve your flexibility whilst strengthening and toning your legs, abdominals and glutes, all to a rockin' soundtrack. Features: Warm up 6 chapters combining dynamic & static stretches Strength and conditioning throughout Beginners to Advanced options 2 chapters dedicated on Middle and Front Splits PNF Stretching Technique CHALLENGE! Check out our 30 day challenge (beginner and hardcore options available) to get
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