Self Care For New Mums teen Anna Bond of Rifle Paper

Anna Bond of Rifle Paper Co

once you’ve tried any of the 50 challenges in this brilliant book-and-card set it will become a must-pack for all family camping trips

And while Nutella is irresistible on a piece of toast or simply by the spoonful

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Self Care For New Mums teen Anna Bond of Rifle PaperMany women find first time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self care every day. Whether it's enjoying a favourite meal, taking a guilt free nap, connecting with friends or sharing the mental load, these rituals and recipes will